Recipe: Delicious Quinoa fried rice (diet enak tetep sehat)

Quinoa fried rice (diet enak tetep sehat). Quinoa makes a great alternative to rice in this quick and easy stir fry. I often make a large batch of quinoa, and keep the rest in my fridge to use throughout the week (it freezes great too). The fish sauce has way too much sodium for my husband's diet.

There are many versions of Quinoa Fried Rice recipes online but most contain many FODMAPs. I was inspired to try this recipe from one of my blog followers. I adapted my own low FODMAP version of Quinoa Fried Rice. You can have Quinoa fried rice (diet enak tetep sehat) using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Quinoa fried rice (diet enak tetep sehat)

1. Prepare 50 gram of quinoa.
2. You need secukupnya of Brocoli.
3. You need 3 siung of Bawang merah.
4. Prepare 2 siung of Bawang putih.
5. You need 4 of cabai rawit.
6. You need of Garam.
7. You need of Kecap manis.
8. Prepare of Lada.
9. You need of Telur.
10. Prepare of Margarine/minyak goreng/olive oil.

Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. It's gluten-free, dairy-free, and easily vegan. This quinoa fried rice recipe is made with the simplest ingredients.

Quinoa fried rice (diet enak tetep sehat) instructions

1. Rebus quinoa kurang lebih 15 menit sampai bulirnya pecah kemudian tiriskan.
2. Potong bawang merah putih dan cabai.
3. Potong brokoli.
4. Tuangkan margarine 1sdk ke wajan, tumis bawang merah putih cabai dan brokoli, lalu masukkan quinoa yg sdh direbus td beri garam, lada, kecap sesuai selera.
5. Goreng telur diwajan terpisah, kalo aku telurnya suka yg mateng tp no garam ya.

And I bet you already have them in your kitchen! Vegetable Broth - I used veggie broth to keep this. Like quinoa, rice is a great option if you're on a gluten-free diet. The health benefits of quinoa and brown rice are similar. They're both gluten-free, a good source of minerals and fiber, and they both support healthy digestion.